DessertsDecember 06, 2013
Calories
246
Sodium
221mg
9% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Nutty Pumpkin Bars with Cream Cheese Frosting
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Everyone loves a good pumpkin recipe this time of year, and this one features almond flour, making it perfect for the season!
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Ingredients for Pumpkin Bars:
3 cups almond flour
1/2 tsp sea salt
1 tsp baking soda
2 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground ginger
1/2 tsp ground cloves
1/4 c butter
1 c sugar
6 eggs
2 cups canned pumpkin
Ingredients for Cream Cheese Frosting:
8 oz (1 bar) of cream cheese, room temperature
1 cup powdered sugar
6 Tbsp butter, softened
1 tsp vanilla
3 cups almond flour
1/2 tsp sea salt
1 tsp baking soda
2 tsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground ginger
1/2 tsp ground cloves
1/4 c butter
1 c sugar
6 eggs
2 cups canned pumpkin
Ingredients for Cream Cheese Frosting:
8 oz (1 bar) of cream cheese, room temperature
1 cup powdered sugar
6 Tbsp butter, softened
1 tsp vanilla
While your oven gets going to 350F, start on your pumpkin bars by combining all of your dry ingredients.There are so many spices in this recipe, it starts to smell great right off the bat. In a smaller...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
221mg
9% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat4g31%
Monosaturated Fat4g27%
Cholesterol43mg14%
Sodium221mg9%
Potassium107mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g17%
Vitamin A5272IU105%
Vitamin B60.52mg26%
Vitamin C2mg3%
Calcium29mg2%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.