AppetizersSeptember 22, 2014
Calories
290
Sodium
598mg
24% DV
Fat
26g
40% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Olive Hummus
9
Olive Hummus is one of my favorite dips. It is fairly easy to make, takes just minutes to whip, and of course delicious.
4
1 (15 oz) can of garbanzo beans/chickpeas drained and washed
1/4 cup kalamata olives
1/4 cup of green olives
1/4 cup tahini
1/4 cup of extra virgin olive oil
1/4 cup of lemon juice
2 cloves of garlic peeled
1/4 teaspoon of salt
1/4 teaspoon of fresh cracked pepper
To garnish:
1/4 teaspoon of paprika (optional)
1/2 tablespoon of extra virgin olive oil (optional)
2 to 3 olives cut in small pieces (optional)
1/4 cup kalamata olives
1/4 cup of green olives
1/4 cup tahini
1/4 cup of extra virgin olive oil
1/4 cup of lemon juice
2 cloves of garlic peeled
1/4 teaspoon of salt
1/4 teaspoon of fresh cracked pepper
To garnish:
1/4 teaspoon of paprika (optional)
1/2 tablespoon of extra virgin olive oil (optional)
2 to 3 olives cut in small pieces (optional)
In a food processor, combine the the first 9 ingredients.
Process for 2 to 3 minutes until you get a creamy dip. If dip is too thick, add 1/2 tablespoon of water or olive oil, until you get the desired...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
598mg
24% DV
Fat
26g
40% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g20%
Monosaturated Fat19g119%
Cholesterol1mg0%
Sodium598mg24%
Potassium101mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9000000000000001g1%
Vitamin A141IU2%
Vitamin B60.3500000000000001mg17%
Vitamin C7mg11%
Calcium80mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
