Omelette in a Jar (Paleo, Low Carb)

This omelette in a jar recipe is perfect for a high protein and low carb breakfast on the go. Make ahead and eat all week.

1 cup chopped sweet peppers
1 cup cheddar
1 cup mushrooms, sliced
1 cup spinach, chopped
7 eggs
½ cup plain yogurt (I used whole milk but use what you like)
2 sausage patties, chopped
1 t olive oil

Preheat oven to 350F. In a skillet,add the olive oil and sauté your peppers and mushrooms. Add your sausage and cook until everything is cooked through.(My patties were precooked so if yours are uncooked...
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Nutritions

Calories
165

Sodium
279mg
11% DV

Fat
11g
17% DV

Protein
14g
28% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Diabetic-Friendly Sugar Free Gluten-Free Breakfast Low-Carbohydrate Baked