Casseroles

One Dish Fish and Veggie Bake

5

A quick week night meal! Paleo friendly Fish and Veggie Bake! A healthy meal the whole family will love.

6
½ cup diced onion and celery (1/4 cup each)
1½ cup to 2 cups shaved Brussel sprouts
¼ tsp chili pepper or paprika
dash of sea salt and black pepper
½ tsp garlic.
3 cups diced potatoes
2 cod fillets (4oz-5oz) - Or other white fish. I use sizzlefish Cod
¼ cup honey mustard dressing
¼ cup balsamic vinegar
lemon juice
feta cheese or goat cheese to top (optional)
1 tbsp butter, ghee, or duck fat
First, lightly pan fry your potatoes in sea salt and duck fat. cook until slightly tender but not all the way cooked. Next, coat your fillets in a mustard dressing and lemon juice then set aside. Combine...
See the full directions on my site
Nutritions

Calories
497

Sodium
446mg
18% DV

Fat
27g
41% DV

Protein
8g
17% DV

Carbs
50g
17% DV

Fiber
3g
14% DV