One Pan Chicken Broccoli Brown Rice Casserole

December 24, 2016

One Pan Chicken Broccoli Brown Rice Casserole flavored with sun-dried tomatoes and garlic, is a healthy and flavorful meal that involves almost no cleanup! A meal that can be prepped in advance making weeknight dinners a breeze. Gluten Free + Low Calorie

3 chicken breasts, diced into quarter inch pieces
1 cup uncooked brown rice (I use Minute Rice)
? cup water*
3 cups fresh broccoli florets
5 tbsp sun-dried tomatoes
1 tsp garlic powder
1 tsp red chili pepper flakes
salt & pepper to taste

Preheat oven to 350 F. To a 10\\\"x7\\\" rectangular baking dish, add the uncooked brown rice and add ? cup of water. Layer the chicken and broccoli florets on top then sprinkle with salt, pepper, garlic...
See the full directions on my site

Nutritions

Calories
328

Sodium
277mg
11% DV

Fat
2g
3% DV

Protein
9g
18% DV

Carbs
68g
23% DV

Fiber
4g
18% DV