Main Dishes
May 19, 2016
Calories
309
Sodium
291mg
12% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
One-Pan Chicken in Mushroom Sauce
Simplify your weeknight dinner with this One-Pan Chicken in Mushroom sauce that requires little effort and it is very flavourful.
4
1 lb. boneless chicken breasts
1 tablespoon olive oil
Salt and pepper
[b]Mushroom Sauce[/b]
2 tablespoons grass-fed butter
1 onion, diced
3 garlic cloves, minced
1 container cremini mushrooms
1 cup chicken broth
2 tablespoons red wine
2 springs thyme
1 bay leaf
1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
1 tablespoon green onions, chopped
1 tablespoon olive oil
Salt and pepper
[b]Mushroom Sauce[/b]
2 tablespoons grass-fed butter
1 onion, diced
3 garlic cloves, minced
1 container cremini mushrooms
1 cup chicken broth
2 tablespoons red wine
2 springs thyme
1 bay leaf
1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
1 tablespoon green onions, chopped
Nutritions
Calories
309
Sodium
291mg
12% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
2g
17%
Monosaturated Fat
8g
51%
Cholesterol
88mg
29%
Sodium
291mg
12%
Potassium
417mg
11%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
3%
Vitamin A
319IU
6%
Vitamin B6
0.72mg
36%
Vitamin C
12mg
20%
Calcium
52mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
