Main DishesMay 19, 2016
Calories
309
Sodium
291mg
12% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
One-Pan Chicken in Mushroom Sauce
22
Simplify your weeknight dinner with this One-Pan Chicken in Mushroom sauce that requires little effort and it is very flavourful.
4
1 lb. boneless chicken breasts
1 tablespoon olive oil
Salt and pepper
[b]Mushroom Sauce[/b]
2 tablespoons grass-fed butter
1 onion, diced
3 garlic cloves, minced
1 container cremini mushrooms
1 cup chicken broth
2 tablespoons red wine
2 springs thyme
1 bay leaf
1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
1 tablespoon green onions, chopped
1 tablespoon olive oil
Salt and pepper
[b]Mushroom Sauce[/b]
2 tablespoons grass-fed butter
1 onion, diced
3 garlic cloves, minced
1 container cremini mushrooms
1 cup chicken broth
2 tablespoons red wine
2 springs thyme
1 bay leaf
1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
1 tablespoon green onions, chopped
Nutritions
Calories
309
Sodium
291mg
12% DV
Fat
18g
28% DV
Protein
24g
49% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g17%
Monosaturated Fat8g51%
Cholesterol88mg29%
Sodium291mg12%
Potassium417mg11%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A319IU6%
Vitamin B60.7200000000000001mg36%
Vitamin C12mg20%
Calcium52mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.