Main Dishes

One-Pan Chicken in Mushroom Sauce

May 19, 2016

Simplify your weeknight dinner with this One-Pan Chicken in Mushroom sauce that requires little effort and it is very flavourful.

1 lb. boneless chicken breasts
1 tablespoon olive oil
Salt and pepper
[b]Mushroom Sauce[/b]
2 tablespoons grass-fed butter
1 onion, diced
3 garlic cloves, minced
1 container cremini mushrooms
1 cup chicken broth
2 tablespoons red wine
2 springs thyme
1 bay leaf
1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
1 tablespoon green onions, chopped

Nutritions

Calories
309

Sodium
291mg
12% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
7g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 2g 17%

Monosaturated Fat 8g 51%

Cholesterol 88mg 29%

Sodium 291mg 12%

Potassium 417mg 11%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 3%

Vitamin A 319IU 6%

Vitamin B6 0.72mg 36%

Vitamin C 12mg 20%

Calcium 52mg 5%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Dinner Low-Fat Low-Carbohydrate Low-Sulfite Sugar Free

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

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Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Calories
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Sodium
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75% DV

Fat
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Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

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Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Vitamin A 252IU 5%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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% DAILY VALUE^*

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Calories
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Sodium
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Protein
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Fiber
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Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

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Nutritions

Calories
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Sodium
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24% DV

Fat
41g
63% DV

Protein
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16% DV

Carbs
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15% DV

Fiber
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39% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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One-Pan Chicken in Mushroom Sauce

Simplify your weeknight dinner with this One-Pan Chicken in Mushroom sauce that requires little effort and it is very flavourful.

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