Main Dishes

One Pan Penne Pasta

December 10, 2013

This is a dinner for a busy night. It's easy, fast, economical, and of course, delicious!

14 oz penne pasta
1 medium onion, chopped
1 tablespoon garlic, minced
1 lb lean hamburger
2 teaspoons Italian seasoning
1 teaspoon basil
1/2 teaspoon Montreal Steak Seasoning
1/2 teaspoon smoked paprika, optional
1 teaspoon balsamic vinegar
14 oz marinara sauce
8 oz can tomato sauce
14 oz diced tomatoes
12 oz spinach, optional
1 1/2 cups shredded cheese

Cook pasta according to al dente directions; add spinach in the last minute. Cook for 2-3 minutes until spinach begins to wilt. Scoop out about 1/2 cup of the pasta water and drain the spinach and pasta.
See the full directions on my site

Nutritions

Calories
399

Sodium
423mg
17% DV

Fat
21g
33% DV

Protein
23g
46% DV

Carbs
21g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 1g 6%

Monosaturated Fat 9g 58%

Cholesterol 91mg 30%

Sodium 423mg 17%

Potassium 718mg 20%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 13%

Vitamin A 1900IU 38%

Vitamin B6 0.49mg 24%

Vitamin C 15mg 25%

Calcium 243mg 24%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Boiled Sugar Free Low-Sodium Dinner Low-Fat High-Fiber Pasta Italian

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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One Pan Penne Pasta

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