Main Dishes
December 10, 2013
Calories
399
Sodium
423mg
17% DV
Fat
21g
33% DV
Protein
23g
46% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
One Pan Penne Pasta
7
This is a dinner for a busy night. It's easy, fast, economical, and of course, delicious!
6
14 oz penne pasta
1 medium onion, chopped
1 tablespoon garlic, minced
1 lb lean hamburger
2 teaspoons Italian seasoning
1 teaspoon basil
1/2 teaspoon Montreal Steak Seasoning
1/2 teaspoon smoked paprika, optional
1 teaspoon balsamic vinegar
14 oz marinara sauce
8 oz can tomato sauce
14 oz diced tomatoes
12 oz spinach, optional
1 1/2 cups shredded cheese
1 medium onion, chopped
1 tablespoon garlic, minced
1 lb lean hamburger
2 teaspoons Italian seasoning
1 teaspoon basil
1/2 teaspoon Montreal Steak Seasoning
1/2 teaspoon smoked paprika, optional
1 teaspoon balsamic vinegar
14 oz marinara sauce
8 oz can tomato sauce
14 oz diced tomatoes
12 oz spinach, optional
1 1/2 cups shredded cheese
Cook pasta according to al dente directions; add spinach in the last minute. Cook for 2-3 minutes until spinach begins to wilt. Scoop out about 1/2 cup of the pasta water and drain the spinach and pasta.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
423mg
17% DV
Fat
21g
33% DV
Protein
23g
46% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
1g
6%
Monosaturated Fat
9g
58%
Cholesterol
91mg
30%
Sodium
423mg
17%
Potassium
718mg
20%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
1900IU
38%
Vitamin B6
0.49mg
24%
Vitamin C
15mg
25%
Calcium
243mg
24%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
