Main DishesDecember 10, 2013
Calories
399
Sodium
423mg
17% DV
Fat
21g
33% DV
Protein
23g
46% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
One Pan Penne Pasta
34
This is a dinner for a busy night. It's easy, fast, economical, and of course, delicious!
6
14 oz penne pasta
1 medium onion, chopped
1 tablespoon garlic, minced
1 lb lean hamburger
2 teaspoons Italian seasoning
1 teaspoon basil
1/2 teaspoon Montreal Steak Seasoning
1/2 teaspoon smoked paprika, optional
1 teaspoon balsamic vinegar
14 oz marinara sauce
8 oz can tomato sauce
14 oz diced tomatoes
12 oz spinach, optional
1 1/2 cups shredded cheese
1 medium onion, chopped
1 tablespoon garlic, minced
1 lb lean hamburger
2 teaspoons Italian seasoning
1 teaspoon basil
1/2 teaspoon Montreal Steak Seasoning
1/2 teaspoon smoked paprika, optional
1 teaspoon balsamic vinegar
14 oz marinara sauce
8 oz can tomato sauce
14 oz diced tomatoes
12 oz spinach, optional
1 1/2 cups shredded cheese
Cook pasta according to al dente directions; add spinach in the last minute. Cook for 2-3 minutes until spinach begins to wilt. Scoop out about 1/2 cup of the pasta water and drain the spinach and pasta.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
423mg
17% DV
Fat
21g
33% DV
Protein
23g
46% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat1g6%
Monosaturated Fat9g58%
Cholesterol91mg30%
Sodium423mg17%
Potassium718mg20%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A1900IU38%
Vitamin B60.49mg24%
Vitamin C15mg25%
Calcium243mg24%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.