Main Dishes
Calories
124
Sodium
355mg
14% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
One Pot Baked Ziti
February 18, 2014
47
Now, this Baked Ziti isn't really "Baked" in a traditional sense, but the pasta does kind of bake in the pot with everything else - yes, the pasta is cooked IN the pot! No boiling water required!
8
1 tbsp olive oil
1 lb Italian Sausage, removed from casings
4 cloves garlic, minced
Salt & Pepper to taste
1 can of crushed tomatoes
About 3 cups of whole wheat Ziti pasta (I use Fusilli because I couldn't find the Ziti pasta)
3 cups water
1/2 cup Parmesan cheese
1 cup marble cheese, shredded
1 lb Italian Sausage, removed from casings
4 cloves garlic, minced
Salt & Pepper to taste
1 can of crushed tomatoes
About 3 cups of whole wheat Ziti pasta (I use Fusilli because I couldn't find the Ziti pasta)
3 cups water
1/2 cup Parmesan cheese
1 cup marble cheese, shredded
In a large skillet (or in my case, electric frying pan) heat the olive oil at medium heat. Take your sausage meat (find tutorial on how to remove from casings, here) and cook until browned. Make sure you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
355mg
14% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 26%
Cholesterol 18mg 6%
Sodium 355mg 14%
Potassium 136mg 3%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 456IU 9%
Vitamin B6 1mg 50%
Vitamin C 7mg 12%
Calcium 246mg 24%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
