Main Dishes
February 18, 2014
Calories
124
Sodium
355mg
14% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
One Pot Baked Ziti
42
Now, this Baked Ziti isn't really "Baked" in a traditional sense, but the pasta does kind of bake in the pot with everything else - yes, the pasta is cooked IN the pot! No boiling water required!
8
1 tbsp olive oil
1 lb Italian Sausage, removed from casings
4 cloves garlic, minced
Salt & Pepper to taste
1 can of crushed tomatoes
About 3 cups of whole wheat Ziti pasta (I use Fusilli because I couldn't find the Ziti pasta)
3 cups water
1/2 cup Parmesan cheese
1 cup marble cheese, shredded
1 lb Italian Sausage, removed from casings
4 cloves garlic, minced
Salt & Pepper to taste
1 can of crushed tomatoes
About 3 cups of whole wheat Ziti pasta (I use Fusilli because I couldn't find the Ziti pasta)
3 cups water
1/2 cup Parmesan cheese
1 cup marble cheese, shredded
In a large skillet (or in my case, electric frying pan) heat the olive oil at medium heat. Take your sausage meat (find tutorial on how to remove from casings, here) and cook until browned. Make sure you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
355mg
14% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
26%
Cholesterol
18mg
6%
Sodium
355mg
14%
Potassium
136mg
3%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
456IU
9%
Vitamin B6
1mg
50%
Vitamin C
7mg
12%
Calcium
246mg
24%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
