Main Dishes

One-Pot Cajun Chicken Pasta

365

In my world of one-pot dinners this one was a huge hit. The incredible combination of cajun, chicken and sausage, all drawn together with cream and cheese. It will not last long on your dinner table. This is a flavor explosion that is sure to please!

8
4 T olive oil
1 lb. chicken ( cubed )
½ tsp salt
pepper to taste
14 oz kielbasa ( sliced )
4 cloves garlic ( minced )
1 qt chicken broth
2½ c heavy cream
1 lb. dried penne pasta
1½ T Cajun seasoning
4 oz parmesan cheese ( grated )
1 c Italian parsley ( minced )
Heat a heavy pot on your camp stove. Season chicken with salt and pepper and brown in olive oil over medium high heat. Add sausage and continue to cook until lightly browned. Add garlic and cook for for about ...
See the full directions on my site
Nutritions

Calories
883

Sodium
1476mg
61% DV

Fat
76g
117% DV

Protein
29g
59% DV

Carbs
12g
4% DV

Fiber
3g
14% DV
Photo by Erich Boenzli

This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.

4 chicken thighs, bone-in, skin on - about 1.5 lbs
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
2 (plus leftovers, maybe..)
Nutritions

Calories
1120

Sodium
1451mg
60% DV

Fat
52g
80% DV

Protein
36g
72% DV

Carbs
86g
29% DV

Fiber
23g
95% DV
Photo by Erich Boenzli

One of the most amazing things about this absolutely delicious one-pan chicken pasta dish is the consistency of the sauce.

2-4 chicken thighs, depending on size
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
2
Nutritions

Calories
968

Sodium
2310mg
96% DV

Fat
21g
33% DV

Protein
48g
96% DV

Carbs
139g
47% DV

Fiber
15g
62% DV
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