Salads
Calories
962
Sodium
1992mg
83% DV
Fat
56g
87% DV
Protein
26g
53% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
One Pot Spring Veggie Dish
April 15, 2014
168
A one pot, easy Spring Veggie dish. So refreshing and super easy to make!
4
3 cups shells pasta (measured when dry)
8 ounces asparagus
1 cup frozen corn
1 cup frozen peas
1 tablespoon butter
1 cup shredded Parmesan cheese
1/4 cup pine nuts, optional
Dressing
2 tablespoons olive oil
2 tablespoons rice vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon dijon mustard (not regular)
1 teaspoon lemon zest
3 tablespoons lemon juice (from a fresh lemon, more to taste)
8 ounces asparagus
1 cup frozen corn
1 cup frozen peas
1 tablespoon butter
1 cup shredded Parmesan cheese
1/4 cup pine nuts, optional
Dressing
2 tablespoons olive oil
2 tablespoons rice vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon dijon mustard (not regular)
1 teaspoon lemon zest
3 tablespoons lemon juice (from a fresh lemon, more to taste)
Bring a large pot of water to a rolling boil. Add in the pasta shells and follow package directions to cook until al dente.
While the pasta is cooking, remove the woody stems of the asparagus (check post...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
962
Sodium
1992mg
83% DV
Fat
56g
87% DV
Protein
26g
53% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 103%
Polysaturated Fat 8g 53%
Monosaturated Fat 27g 173%
Cholesterol 48mg 16%
Sodium 1992mg 83%
Potassium 230mg 6%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 13g 26%
Vitamin A 3353IU 67%
Vitamin B6 1mg 90%
Vitamin C 10mg 18%
Calcium 706mg 70%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
