Main Dishes

One Skillet Chicken Sausage and Tortellini

106

One skillet meals like this Chicken Sausage and Tortellini make easy dinners a breeze — with very little clean up at the end! The pasta, the sausage, and the veggies all cook together in a rich Italian sauce for a simple supper that’s ready in less than 30 minutes!

6
¼ cup olive oil
12 ounces fully-cooked chicken sausage, sliced into bite-sized rounds (I used Al Fresco Sweet Italian Chicken Sausage)
4 teaspoons minced garlic
1 large red bell pepper, chopped
1 small onion, chopped
1 (12 ounce) package frozen baby broccoli florets, thawed
9 ounces fresh cheese tortellini (I used refrigerated Buitoni Three Cheese Tortellini)
26 ounce jar marinara sauce (about 3.25 cups total)
½ cup chicken broth (or water)
½ cup shredded mozzarella cheese
Salt and pepper
Garnish with grated Parmesan, fresh basil, parsley, or thyme, if desired
Heat olive oil and garlic in a large skillet over medium-high heat (about 1-2 minutes). Stir in sausage rounds and cook until browned (about 5 minutes). Add pepper, onion, broccoli, tortellini, marinara...
See the full directions on my site
Nutritions

Calories
499

Sodium
587mg
24% DV

Fat
51g
78% DV

Protein
26g
53% DV

Carbs
13g
4% DV

Fiber
12g
50% DV

Marinated Taro Root

113

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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