ONE SKILLET MEDITERRANEAN CHICKEN

July 31, 2015

393

One Skillet Mediterranean Chicken is a healthy dinner packed with veggies and protein and fresh herbs that will be on the table in under 30 minutes.

1 tablespoon olive oil
1 teaspoon olive oil
1½ pounds boneless skinless chicken tenderloins
1 medium red onion, chopped
1 teaspoon minced garlic
1 can (15 ounces) petite diced tomatoes, with liquid
½ cup California Ripe Black Olives, sliced
1 tablespoon fresh oregano*
1 tablespoon fresh basil*
1 cup halved cherry tomatoes (yellow or red)
Salt/pepper to taste

In a large cast-iron skillet, heat the tablespoon of olive oil over medium heat. Once the oil is hot, add the chicken and saute it until it is browned through, about 10 minutes, stirring often. Remove the...
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Nutritions

Calories
322

Sodium
397mg
16% DV

Fat
16g
25% DV

Protein
29g
59% DV

Carbs
12g
4% DV

Fiber
3g
14% DV