Main Dishes
February 14, 2014
Calories
2513
Sodium
9082mg
378% DV
Fat
166g
255% DV
Protein
144g
288% DV
Carbs
109g
37% DV
Fiber
21g
84% DV
Orzo and Cheese with Fire Roasted Tomatoes
84
Orzo pasta in a creamy cheese sauce with tomatoes and spinach
16 ounces orzo pasta
3 tablespoons butter
3 tablespoons flour
2 1/2 cups milk
8 ounces Fontina cheese, shredded
6 ounces Monterey Jack cheese, shredded
1/2 cup crumbled Feta cheese
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
1 (14 oz.) can fired roasted diced tomatoes
2 cups baby spinach, chopped
1/2 cup Parmesan cheese
3 tablespoons butter
3 tablespoons flour
2 1/2 cups milk
8 ounces Fontina cheese, shredded
6 ounces Monterey Jack cheese, shredded
1/2 cup crumbled Feta cheese
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
1 (14 oz.) can fired roasted diced tomatoes
2 cups baby spinach, chopped
1/2 cup Parmesan cheese
Spray a 9x13 inch pan with cooking spray; set aside. Cook the orzo according to the package directions; drain. While the orzo cooks, prepare the cheese sauce. In a large saucepan over medium heat, melt the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2513
Sodium
9082mg
378% DV
Fat
166g
255% DV
Protein
144g
288% DV
Carbs
109g
37% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
109g
546%
Polysaturated Fat
9g
56%
Monosaturated Fat
47g
298%
Cholesterol
552mg
185%
Sodium
9082mg
378%
Potassium
2195mg
62%
Protein
144g
288%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
61g
122%
Vitamin A
18274IU
365%
Vitamin B6
3mg
195%
Vitamin C
67mg
111%
Calcium
4151mg
415%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
