Side Dishes
April 06, 2013
Calories
36
Sodium
246mg
10% DV
Fat
0.98g
1% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Orzo with Artichoke Lemon Pesto
8
A delicious side dish of orzo mixed with an artichoke lemon pesto
4
1 cup (6 oz) orzo
2/3 cup Artichoke Lemon Pesto (see recipe at http://fooddonelight.com/artichoke-lemon-pesto/)
1/2 oz. grated Parmesan cheese
1/4 cup chopped Italian parsley
1/4 tsp. kosher salt
2/3 cup Artichoke Lemon Pesto (see recipe at http://fooddonelight.com/artichoke-lemon-pesto/)
1/2 oz. grated Parmesan cheese
1/4 cup chopped Italian parsley
1/4 tsp. kosher salt
Cook orzo according to manufacturers instruction. Keep aside 2 tbsp. pasta water and drain the rest.
Place orzo in a medium bowl and mix in pesto, cheese, parsley and salt.
Add some of the pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
246mg
10% DV
Fat
0.98g
1% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.28g
1%
Cholesterol
2mg
0%
Sodium
246mg
10%
Potassium
181mg
5%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.4g
0%
Vitamin A
62IU
1%
Vitamin B6
0.05mg
2%
Vitamin C
6mg
10%
Calcium
75mg
7%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
