Side Dishes

Orzo with Artichoke Lemon Pesto

April 06, 2013

A delicious side dish of orzo mixed with an artichoke lemon pesto

1 cup (6 oz) orzo
2/3 cup Artichoke Lemon Pesto (see recipe at http://fooddonelight.com/artichoke-lemon-pesto/)
1/2 oz. grated Parmesan cheese
1/4 cup chopped Italian parsley
1/4 tsp. kosher salt

Cook orzo according to manufacturers instruction. Keep aside 2 tbsp. pasta water and drain the rest. Place orzo in a medium bowl and mix in pesto, cheese, parsley and salt. Add some of the pasta...
See the full directions on my site

Nutritions

Calories
36

Sodium
246mg
10% DV

Fat
0.98g
1% DV

Protein
2g
5% DV

Carbs
4g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.61g 3%

Polysaturated Fat 0.09g 0%

Monosaturated Fat 0.28g 1%

Cholesterol 2mg 0%

Sodium 246mg 10%

Potassium 181mg 5%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 0.4g 0%

Vitamin A 62IU 1%

Vitamin B6 0.05mg 2%

Vitamin C 6mg 10%

Calcium 75mg 7%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Rice/Grains Vegetarian Low-Calorie Greek Dinner Low-Fat

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Nutritions

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Protein
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Carbs
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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

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Orzo with Artichoke Lemon Pesto

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