Breads August 04, 2017
Calories
225
Sodium
141mg
5% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
Oven Baked Nut Free Vegan Paleo Flatbread
49
Oven baked bread is delightful but nothing compared to this gluten and nut free, vegan and paleo delicious oven baked flatbread!
6
1 cup tapioca flour
1/2 cup coconut flour
Pinch sea salt
Pinch mixed herbs
1 cup coconut/almond milk
2 tbsp. coconut oil (melted)
Sprig fresh rosemary
1 tbsp. flaxseed (grind into a fine powder)
3 tbsp. water
1/2 cup coconut flour
Pinch sea salt
Pinch mixed herbs
1 cup coconut/almond milk
2 tbsp. coconut oil (melted)
Sprig fresh rosemary
1 tbsp. flaxseed (grind into a fine powder)
3 tbsp. water
Pre-heat the oven to 180c and line a tray with grease-proof paper.
Combine the tapioca flour, coconut flour and salt in a bowl and mix well.
To make the vegan flaxseed 'egg', combine the flaxseed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
141mg
5% DV
Fat
6g
10% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.6000000000000001g 3%
Monosaturated Fat 1g 6%
Cholesterol 14mg 4%
Sodium 141mg 5%
Potassium 332mg 9%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 11g 22%
Vitamin A 35IU 0%
Vitamin B6 0.44mg 22%
Vitamin C 1mg 2%
Calcium 242mg 24%
Iron 0.45mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
