Main Dishes January 25, 2014
Calories
572
Sodium
1834mg
76% DV
Fat
29g
45% DV
Protein
37g
74% DV
Carbs
35g
11% DV
Fiber
4g
17% DV
Oven-Fried Chimichangas
25
A healthier take on a deep-fried classic, these butter-brushed chimichangas are crisp and crunchy on the outside and gooey and melty on the inside.
3
2/3 cup salsa (green or red both taste great; sometimes I use a combination of both)
1 tsp cumin
1/2 tsp dried Oregano
1 tsp salt
1/2 tsp ground black pepper
1/8 tsp red pepper flakes (depending on the heat of your salsa, or your personal preference, you might want to omit this)
1/4 cup diced onion
1 1/2 cups cooked chicken, shredded or diced
1 cup shredded cheese (I usually use cheddar because that’s what I have; use your favorite)
6 medium flour tortillas
1 tbs butter, melted
kosher salt
garnish of choice: sour cream, guacamole, salsa, cheese
1 tsp cumin
1/2 tsp dried Oregano
1 tsp salt
1/2 tsp ground black pepper
1/8 tsp red pepper flakes (depending on the heat of your salsa, or your personal preference, you might want to omit this)
1/4 cup diced onion
1 1/2 cups cooked chicken, shredded or diced
1 cup shredded cheese (I usually use cheddar because that’s what I have; use your favorite)
6 medium flour tortillas
1 tbs butter, melted
kosher salt
garnish of choice: sour cream, guacamole, salsa, cheese
1. Preheat oven to 400 degrees. In a large bowl, combine the salsa, cumin, Oregano, salt, pepper, red pepper flakes, and onion. Add chicken and cheese and stir until well-combined.
2. Place one-sixth of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
1834mg
76% DV
Fat
29g
45% DV
Protein
37g
74% DV
Carbs
35g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 4g 27%
Monosaturated Fat 11g 72%
Cholesterol 121mg 40%
Sodium 1834mg 76%
Potassium 562mg 16%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 8%
Vitamin A 816IU 16%
Vitamin B6 0.7200000000000001mg 36%
Vitamin C 4mg 7%
Calcium 386mg 38%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.