AppetizersJanuary 13, 2014
Calories
1012
Sodium
530mg
22% DV
Fat
64g
99% DV
Protein
82g
165% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
Oven Glazed Chicken Wings
9
Baked chicken wings with an amazing sweet and savory glaze...yep, they're gorgeous, easy-to-make and so much better than fried.
12
What You'll Need
1 cup V8® 100% Vegetable Juice
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon ground ginger
12 chicken wings (about 2 pounds)
1 cup V8® 100% Vegetable Juice
2 tablespoons honey
2 tablespoons soy sauce
1 teaspoon ground ginger
12 chicken wings (about 2 pounds)
How to Make It
1
Stir the vegetable juice, honey, soy sauce and ginger in a large bowl.
2
Cut the tips off the wings and discard or save for another use. Cut the wings in half at the joints to make 24 pieces. Add the wings to the juice mixture and toss to coat. Place the chicken mixture in a foil-lined shallow baking pan.
3
Bake at 400°F. for 45 minutes or until glazed and the chicken is cooked through, turning and brushing with the sauce during the last 15 minutes of baking time.
Nutritions
Calories
1012
Sodium
530mg
22% DV
Fat
64g
99% DV
Protein
82g
165% DV
Carbs
8g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat15g96%
Monosaturated Fat28g179%
Cholesterol345mg115%
Sodium530mg22%
Potassium748mg21%
Protein82g165%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g7%
Vitamin A826IU16%
Vitamin B61mg89%
Vitamin C10mg17%
Calcium58mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.