Main Dishes May 14, 2017
Calories
267
Sodium
411mg
17% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
Oven Roasted Brussels Sprouts with Bacon, Chestnuts & Quinoa
47
I’ve added to my favourite vegetable some bacon, sweet chestnuts and quinoa, to create a flavoursome superfood meal.
4
200g Brussels sprouts
1 cup quinoa, uncooked
100g whole chestnuts
6 thick smoked bacon rashers, cubed
2 organic gluten-free stock cubes
2 tbsp. extra virgin olive oil
Knob butter
Pinch of salt
Pinch of pepper
Handful of fresh parsley
1 cup quinoa, uncooked
100g whole chestnuts
6 thick smoked bacon rashers, cubed
2 organic gluten-free stock cubes
2 tbsp. extra virgin olive oil
Knob butter
Pinch of salt
Pinch of pepper
Handful of fresh parsley
Rinse and prepare the Brussel sprouts by removing the first few layers (if necessary) and using a knife to make two slight indents in the bottom of each sprout to produce an 'x'.
Sprinkle on a little sea...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
411mg
17% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
36g
12% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 18%
Monosaturated Fat 6g 39%
Cholesterol 1mg 0%
Sodium 411mg 17%
Potassium 486mg 13%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 13%
Vitamin A 494IU 9%
Vitamin B6 1mg 57%
Vitamin C 7mg 12%
Calcium 32mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
