Main DishesJanuary 08, 2017
Calories
849
Sodium
3633mg
151% DV
Fat
43g
66% DV
Protein
66g
132% DV
Carbs
45g
15% DV
Fiber
12g
50% DV
Oven Roasted Chicken and Vegetables
211
These oven roasted chicken and vegetables are a one pan dinner! Chunks of tender & perfectly seasoned veggies and chicken. A healthy lunch or dinner that everyone will love.
2 boneless, skinless chicken breasts
1 green pepper
1 red pepper
1 yellow pepper
1 zucchini
1 cup grape tomatoes
1 cup broccoli florets
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
1 green pepper
1 red pepper
1 yellow pepper
1 zucchini
1 cup grape tomatoes
1 cup broccoli florets
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Italian seasoning
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
Heat oven to 475 degrees.
Cut chicken breasts, bell peppers, zucchini, and broccoli into bite-sized chunks. Cut the grape tomatoes in half.
Place the cut chicken and vegetables onto a cookie sheet. Drizzle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
849
Sodium
3633mg
151% DV
Fat
43g
66% DV
Protein
66g
132% DV
Carbs
45g
15% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat8g55%
Monosaturated Fat23g148%
Cholesterol148mg49%
Sodium3633mg151%
Potassium2321mg66%
Protein66g132%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar17g35%
Vitamin A4210IU84%
Vitamin B62mg140%
Vitamin C116mg194%
Calcium180mg18%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.