Oven Roasted Chickpeas

June 09, 2014

132

Sometimes you just NEED a crunchy, salty snack. These roasted chickpeas are perfect for satisfying that craving while also giving you healthy protein and fiber. And, you can substitute your favorite seasonings to create a healthy snack you’ll crave!

2 cans chickpeas (garbanzo beans)
1 tablespoon olive oil
1/4-1/2 teaspoon seasoning

Drain and rinse the chickpeas under cold water. Dump them in a single layer onto a paper towel and allow to dry completely. Remove any loose skins. You don't have to remove them all, but without the lose...
See the full directions on my site

Nutritions

Calories
378

Sodium
24mg
1% DV

Fat
6g
9% DV

Protein
19g
38% DV

Carbs
60g
20% DV

Fiber
17g
68% DV