Appetizers
Calories
378
Sodium
24mg
1% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
Oven Roasted Chickpeas
June 09, 2014
143
Sometimes you just NEED a crunchy, salty snack. These roasted chickpeas are perfect for satisfying that craving while also giving you healthy protein and fiber. And, you can substitute your favorite seasonings to create a healthy snack you’ll crave!
8
2 cans chickpeas (garbanzo beans)
1 tablespoon olive oil
1/4-1/2 teaspoon seasoning
1 tablespoon olive oil
1/4-1/2 teaspoon seasoning
Drain and rinse the chickpeas under cold water. Dump them in a single layer onto a paper towel and allow to dry completely.
Remove any loose skins. You don't have to remove them all, but without the lose...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
24mg
1% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.86g 4%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 875mg 25%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 10g 20%
Vitamin A 68IU 1%
Vitamin B6 0.56mg 28%
Vitamin C 4mg 6%
Calcium 105mg 10%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
