AppetizersJune 09, 2014
Calories
378
Sodium
24mg
1% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
Oven Roasted Chickpeas
130
Sometimes you just NEED a crunchy, salty snack. These roasted chickpeas are perfect for satisfying that craving while also giving you healthy protein and fiber. And, you can substitute your favorite seasonings to create a healthy snack you’ll crave!
8
2 cans chickpeas (garbanzo beans)
1 tablespoon olive oil
1/4-1/2 teaspoon seasoning
1 tablespoon olive oil
1/4-1/2 teaspoon seasoning
Drain and rinse the chickpeas under cold water. Dump them in a single layer onto a paper towel and allow to dry completely.
Remove any loose skins. You don't have to remove them all, but without the lose...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
24mg
1% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat2g17%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium24mg1%
Potassium875mg25%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar10g20%
Vitamin A68IU1%
Vitamin B60.56mg28%
Vitamin C4mg6%
Calcium105mg10%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
