Appetizers
June 09, 2014
Calories
378
Sodium
24mg
1% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
Oven Roasted Chickpeas
45
Sometimes you just NEED a crunchy, salty snack. These roasted chickpeas are perfect for satisfying that craving while also giving you healthy protein and fiber. And, you can substitute your favorite seasonings to create a healthy snack you’ll crave!
8
2 cans chickpeas (garbanzo beans)
1 tablespoon olive oil
1/4-1/2 teaspoon seasoning
1 tablespoon olive oil
1/4-1/2 teaspoon seasoning
Drain and rinse the chickpeas under cold water. Dump them in a single layer onto a paper towel and allow to dry completely.
Remove any loose skins. You don't have to remove them all, but without the lose...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
24mg
1% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
24mg
1%
Potassium
875mg
25%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
10g
20%
Vitamin A
68IU
1%
Vitamin B6
0.56mg
28%
Vitamin C
4mg
6%
Calcium
105mg
10%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
