Main DishesApril 18, 2013
Calories
207
Sodium
892mg
37% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Oven Roasted Greek Chicken Breast with Roasted Greek Veggies
26
This is a pretty easy dinner and it's very flavorful with little effort. It's also a great way to use some of the summer veggies. So without further ado here is the recipe:
6
2lbs Chicken breast--I used skinless boneless because it's what I had on hand but you could use thigh meat or bone in chicken breast too, whatever floats your boat.
2 Tablespoons of Oil-- I use coconut oil you could use olive oil just watch it and make sure it doesn't smoke when you brown the chicken.
2- 3 Zucchini, cut into 1/2 inch- 1 inch pieces--If they are too small they will get mushy in the oven.
1 cup Grape tomatoes, cut in halves--any small tomatoes or big ones cut into smaller chunks.
1 cup Kalamata olives, pitted and left whole
3-4 cloves of garlic, roughly chopped
3/4 cup marinated artichokes, drained and rinsed
1 lemon
1/4-1/2 cup Chicken broth--1/2 a cup if you like more juice at the bottom...yummy
Seasonings: Salt and Pepper, Garlic powder, 1/2 Tbsp each of the following Oregano, Thyme, Rosemary.
Feta Cheese
2 Tablespoons of Oil-- I use coconut oil you could use olive oil just watch it and make sure it doesn't smoke when you brown the chicken.
2- 3 Zucchini, cut into 1/2 inch- 1 inch pieces--If they are too small they will get mushy in the oven.
1 cup Grape tomatoes, cut in halves--any small tomatoes or big ones cut into smaller chunks.
1 cup Kalamata olives, pitted and left whole
3-4 cloves of garlic, roughly chopped
3/4 cup marinated artichokes, drained and rinsed
1 lemon
1/4-1/2 cup Chicken broth--1/2 a cup if you like more juice at the bottom...yummy
Seasonings: Salt and Pepper, Garlic powder, 1/2 Tbsp each of the following Oregano, Thyme, Rosemary.
Feta Cheese
Preheat oven to 400 degrees.
Get your chicken rinsed and patted dry. Lay it on your chopping board and put a sheet of saran wrap over the top and pound out the thick part of the chicken. You're not making...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
892mg
37% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat11g72%
Cholesterol15mg5%
Sodium892mg37%
Potassium448mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A657IU13%
Vitamin B60.6300000000000001mg31%
Vitamin C28mg47%
Calcium44mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.