Oven Roasted Greek Chicken Breast with Roasted Greek Veggies

April 18, 2013

This is a pretty easy dinner and it's very flavorful with little effort. It's also a great way to use some of the summer veggies. So without further ado here is the recipe:

2lbs Chicken breast--I used skinless boneless because it's what I had on hand but you could use thigh meat or bone in chicken breast too, whatever floats your boat.
2 Tablespoons of Oil-- I use coconut oil you could use olive oil just watch it and make sure it doesn't smoke when you brown the chicken.
2- 3 Zucchini, cut into 1/2 inch- 1 inch pieces--If they are too small they will get mushy in the oven.
1 cup Grape tomatoes, cut in halves--any small tomatoes or big ones cut into smaller chunks.
1 cup Kalamata olives, pitted and left whole
3-4 cloves of garlic, roughly chopped
3/4 cup marinated artichokes, drained and rinsed
1 lemon
1/4-1/2 cup Chicken broth--1/2 a cup if you like more juice at the bottom...yummy
Seasonings: Salt and Pepper, Garlic powder, 1/2 Tbsp each of the following Oregano, Thyme, Rosemary.
Feta Cheese

Preheat oven to 400 degrees. Get your chicken rinsed and patted dry. Lay it on your chopping board and put a sheet of saran wrap over the top and pound out the thick part of the chicken. You're not making...
See the full directions on my site

Nutritions

Calories
207

Sodium
892mg
37% DV

Fat
14g
22% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 11g 72%

Cholesterol 15mg 5%

Sodium 892mg 37%

Potassium 448mg 12%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 2g 5%

Vitamin A 657IU 13%

Vitamin B6 0.6300000000000001mg 31%

Vitamin C 28mg 47%

Calcium 44mg 4%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.