Oven Roasted Seasonal Vegetables
Simple and Tasty!
4
1 Medium zucchini (cut into slices or bite size pieces)
1 Medium summer squash (cut into slices or bite size pieces)
1 Medium orange bell pepper (cut into slices or bite size pieces)
1 cup mushrooms (sliced)
1 Medium red onion (sliced)
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Large zip lock plastic bag
1 Medium summer squash (cut into slices or bite size pieces)
1 Medium orange bell pepper (cut into slices or bite size pieces)
1 cup mushrooms (sliced)
1 Medium red onion (sliced)
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Large zip lock plastic bag
Preheat oven to 350 degrees. Put cut vegetables in a large plastic zip lock bag along with olive oil, salt and pepper. Close plastic bag and toss vegetables and olive oil until the are coated.
note: can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
805mg
33% DV
Fat
9g
15% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
45%
Cholesterol
1mg
0%
Sodium
805mg
33%
Potassium
349mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
382IU
7%
Vitamin B6
0.34mg
17%
Vitamin C
9mg
15%
Calcium
26mg
2%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
