Oven Roasted Seasonal Vegetables

Simple and Tasty!

4
1 Medium zucchini (cut into slices or bite size pieces)
1 Medium summer squash (cut into slices or bite size pieces)
1 Medium orange bell pepper (cut into slices or bite size pieces)
1 cup mushrooms (sliced)
1 Medium red onion (sliced)
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Large zip lock plastic bag
Preheat oven to 350 degrees. Put cut vegetables in a large plastic zip lock bag along with olive oil, salt and pepper. Close plastic bag and toss vegetables and olive oil until the are coated. note: can...
See the full directions on my site
Nutritions

Calories
128

Sodium
805mg
33% DV

Fat
9g
15% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV