AppetizersApril 14, 2016
Calories
244
Sodium
148mg
6% DV
Fat
0.12000000000000001g
0% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
8g
32% DV
Oven Roasted Sweet Potatoes with a Beetroot Yoghurt Dip
30
This is really all about the dip, with the roasted sweet potatoes - as delicious as they were - being the side thing!
For the dip:
Approx. 3-5 organic, cooked beetroots
2-3 cloves of garlic
Tub of low fat Greek yoghurt
Pinch of salt and pepper
Splash of olive oil
For the sweet potato chips:
2-3 large sweet potatoes
Olive oil
Salt
Pepper
Fresh cumin seeds, crushed
Chilli flakes
Approx. 3-5 organic, cooked beetroots
2-3 cloves of garlic
Tub of low fat Greek yoghurt
Pinch of salt and pepper
Splash of olive oil
For the sweet potato chips:
2-3 large sweet potatoes
Olive oil
Salt
Pepper
Fresh cumin seeds, crushed
Chilli flakes
Wash and peel the potatoes then cut into chips, as thick or thin as you prefer. Evenly coat the chips in olive oil, salt and pepper and place in the oven (gas mark 180c) for approximately 25-30 minutes. Ten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
148mg
6% DV
Fat
0.12000000000000001g
0% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.060000000000000005g0%
Polysaturated Fat0.06g0%
Monosaturated Fat0.0g0%
Cholesterol2mg0%
Sodium148mg6%
Potassium936mg26%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar11g22%
Vitamin A37738IU754%
Vitamin B60.68mg34%
Vitamin C8mg14%
Calcium98mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.