Appetizers

Oven Roasted Sweet Potatoes with a Beetroot Yoghurt Dip

Justina Elumeze
April 14, 2016
6

This is really all about the dip, with the roasted sweet potatoes - as delicious as they were - being the side thing!

For the dip:
Approx. 3-5 organic, cooked beetroots
2-3 cloves of garlic
Tub of low fat Greek yoghurt
Pinch of salt and pepper
Splash of olive oil

For the sweet potato chips:
2-3 large sweet potatoes
Olive oil
Salt
Pepper
Fresh cumin seeds, crushed
Chilli flakes
Wash and peel the potatoes then cut into chips, as thick or thin as you prefer. Evenly coat the chips in olive oil, salt and pepper and place in the oven (gas mark 180c) for approximately 25-30 minutes. Ten...
See the full directions on my site
Nutritions

Calories
244

Sodium
148mg
6% DV

Fat
0.12g
0% DV

Protein
4g
9% DV

Carbs
56g
19% DV

Fiber
8g
32% DV

Vegetarian Low-Calorie Gluten-Free Low-Sodium Lunch Low-Fat Roasted Low-Carbohydrate Sugar Free

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4 slices bacon
1 lb. ground beef
1 onion
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2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
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14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
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2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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