Appetizers
April 14, 2016
Calories
244
Sodium
148mg
6% DV
Fat
0.12g
0% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
8g
32% DV
Oven Roasted Sweet Potatoes with a Beetroot Yoghurt Dip
6
This is really all about the dip, with the roasted sweet potatoes - as delicious as they were - being the side thing!
For the dip:
Approx. 3-5 organic, cooked beetroots
2-3 cloves of garlic
Tub of low fat Greek yoghurt
Pinch of salt and pepper
Splash of olive oil
For the sweet potato chips:
2-3 large sweet potatoes
Olive oil
Salt
Pepper
Fresh cumin seeds, crushed
Chilli flakes
Approx. 3-5 organic, cooked beetroots
2-3 cloves of garlic
Tub of low fat Greek yoghurt
Pinch of salt and pepper
Splash of olive oil
For the sweet potato chips:
2-3 large sweet potatoes
Olive oil
Salt
Pepper
Fresh cumin seeds, crushed
Chilli flakes
Wash and peel the potatoes then cut into chips, as thick or thin as you prefer. Evenly coat the chips in olive oil, salt and pepper and place in the oven (gas mark 180c) for approximately 25-30 minutes. Ten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
148mg
6% DV
Fat
0.12g
0% DV
Protein
4g
9% DV
Carbs
56g
19% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
2mg
0%
Sodium
148mg
6%
Potassium
936mg
26%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
11g
22%
Vitamin A
37738IU
754%
Vitamin B6
0.68mg
34%
Vitamin C
8mg
14%
Calcium
98mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.