Main Dishes
Calories
44
Sodium
111mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Oven Roasted Veggies with Smoked Sausage
May 16, 2013
32
A delicious and quick way to make dinner. It's all done in one pan, so clean-up is a breeze!
4
Fresh Vegetables of Your Choice, Chopped (In my above photo I used broccoli, red peppers and green peppers)
1 package Smoked Sausage, Sliced
Olive Oil
1 Tbsp Dried Onion Flakes
Salt and Pepper, to taste
1 package Smoked Sausage, Sliced
Olive Oil
1 Tbsp Dried Onion Flakes
Salt and Pepper, to taste
Pre-heat oven to 375 degrees F.
Clean and Chop your Veggies. Put them into a greased pan.
Chop your sausage into bite-sized pieces. Throw them into the pan with the veggies.
Sprinkle your onion flakes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
111mg
4% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.77g 3%
Polysaturated Fat 0.52g 3%
Monosaturated Fat 1g 6%
Cholesterol 7mg 2%
Sodium 111mg 4%
Potassium 72mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 1g 2%
Vitamin A 13IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 2mg 4%
Calcium 10mg 1%
Iron 0.16999999999999998mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
