Side Dishes
February 10, 2014
Calories
222
Sodium
324mg
13% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Overnight Marinated Mushroom
46
No cooking, just spend a few minutes the night before and you’ll have a dish ready the next day.
2
½ pound white mushroom
3 tablespoons olive oil
2 tablespoon red wine vinegar
1 chopped shallot
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley or scallions
1 tablespoon Parmesan cheese
3 tablespoons olive oil
2 tablespoon red wine vinegar
1 chopped shallot
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley or scallions
1 tablespoon Parmesan cheese
Clean the mushrooms with a paper towel or brush. Don’t wash with water.
Cut the mushroom into thin slices, put in t big dish.
Mix the rest of the ingredients except Parmesan cheese.
Pour the sauce over mushroom and mix well, making sure that all slices are coated with sauce.
Refrigerate for 6 hours or overnight.
Sprinkle with Parmesan cheese before serving (optional).
Serve with salad and/or tomatoes (optional)
Nutritions
Calories
222
Sodium
324mg
13% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
13%
Monosaturated Fat
15g
94%
Cholesterol
5mg
1%
Sodium
324mg
13%
Potassium
128mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1.0g
1%
Vitamin A
71IU
1%
Vitamin B6
0.49mg
24%
Vitamin C
3mg
6%
Calcium
107mg
10%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
