BreadsNovember 02, 2014
Calories
139
Sodium
158mg
6% DV
Fat
9g
13% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Pale Pineapple Coconut Lime Bread with Macadamia Nut Streusel
59
This healthy, paleo bread is made from coconut flour, pineapple and lime juice. Complete with a macadamia nut streusel, this will be your new favorite snack!
12
1/4 cup unsweetened coconut flakes
1 tablespoon coconut sugar
1/2 cup coconut flour, plus 2 tablespoons, sifted (63 g)
1/4 teaspoon baking soda
3/4 teaspoon baking powder
1/2 teaspoon salt
1/4 cup honey, plus 1 tablespoon, divided
1/4 cup coconut oil, melted
6 eggs, room temperature
fresh lime juice, and zest of 1/2 large lime
1 teaspoon pure vanilla extract
20 ounces canned pineapple, drained (crushed pineapple)
For the Topping:
1/3 cup macadamia nuts, finely chopped
2 tablespoons coconut flour
2 tablespoons coconut sugar
1 tablespoon coconut oil, melted
Directions
1 tablespoon coconut sugar
1/2 cup coconut flour, plus 2 tablespoons, sifted (63 g)
1/4 teaspoon baking soda
3/4 teaspoon baking powder
1/2 teaspoon salt
1/4 cup honey, plus 1 tablespoon, divided
1/4 cup coconut oil, melted
6 eggs, room temperature
fresh lime juice, and zest of 1/2 large lime
1 teaspoon pure vanilla extract
20 ounces canned pineapple, drained (crushed pineapple)
For the Topping:
1/3 cup macadamia nuts, finely chopped
2 tablespoons coconut flour
2 tablespoons coconut sugar
1 tablespoon coconut oil, melted
Directions
Preheat your oven to 400°F and line the bottom of a loaf pan with parchment paper, spraying the sides with cooking spray. Set aside.
On a small, parchment paper lined cooking tray, place the coconut flakes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
158mg
6% DV
Fat
9g
13% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.37000000000000005g2%
Monosaturated Fat2g17%
Cholesterol0.8200000000000001mg0%
Sodium158mg6%
Potassium145mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar8g16%
Vitamin A42IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C5mg9%
Calcium28mg2%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.