Main Dishes
Calories
510
Sodium
792mg
33% DV
Fat
7g
11% DV
Protein
31g
63% DV
Carbs
74g
25% DV
Fiber
17g
70% DV
Paleo Apple Harvest Pancakes
September 23, 2015
43
3
1/2 cup coconut flour
1 tsp. baking powder
1/4 tsp. cinnamon
1 cup grated apple (I used golden delicious)
1/2 cup grated carrot
1/2 cup grated zucchini
2 eggs, beaten
3 egg whites, beaten,
1 1/4 cup non-dairy milk
1 Tbsp. honey or maple syrup
1/4 tsp. pure vanilla extract
1 tsp. baking powder
1/4 tsp. cinnamon
1 cup grated apple (I used golden delicious)
1/2 cup grated carrot
1/2 cup grated zucchini
2 eggs, beaten
3 egg whites, beaten,
1 1/4 cup non-dairy milk
1 Tbsp. honey or maple syrup
1/4 tsp. pure vanilla extract
In a large bowl combine coconut flour, baking powder and cinnamon
In a separate bowl, mix together grated apple, carrot and zucchini
In a separate bowl, whisk together, eggs, egg whites, milk, honey and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
792mg
33% DV
Fat
7g
11% DV
Protein
31g
63% DV
Carbs
74g
25% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 15%
Cholesterol 38mg 12%
Sodium 792mg 33%
Potassium 1210mg 34%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 70%
Sugar 40g 81%
Vitamin A 804IU 16%
Vitamin B6 1mg 60%
Vitamin C 7mg 11%
Calcium 685mg 68%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
