Cakes
May 14, 2015
Calories
103
Sodium
185mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
Paleo Blueberry Coconut Cupcakes
4
Have your cake and eat it too because these are gluten/grain/refined-sugar/dairy free and bursting with fresh blueberries!
11
For the cupcakes:
2/3 Cup Fresh blueberries
2 Cups Almond meal (210g)
1/2 Cup Coconut flour (50g) + 1 tsp, divided
1/4 tsp Salt
1 tsp Baking powder
1/4 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1/2 Cup Coconut sugar, packed
1/4 Cup + 2 Tbsp Honey
2 Large eggs
1 tsp Vanilla extract
For the coconut cream:
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey
2/3 Cup Fresh blueberries
2 Cups Almond meal (210g)
1/2 Cup Coconut flour (50g) + 1 tsp, divided
1/4 tsp Salt
1 tsp Baking powder
1/4 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1/2 Cup Coconut sugar, packed
1/4 Cup + 2 Tbsp Honey
2 Large eggs
1 tsp Vanilla extract
For the coconut cream:
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey
Preheat your oven to 350 degrees and line a muffin tin with cupcake liners. Set aside.
In a small bowl, toss the blueberries with 1 tsp of coconut flour and set aside.
In a separate small bowl, mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
185mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
0.57g
3%
Cholesterol
0.56mg
0%
Sodium
185mg
7%
Potassium
84mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
6g
13%
Vitamin A
48IU
0%
Vitamin B6
0.15mg
7%
Vitamin C
1mg
2%
Calcium
34mg
3%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
