CakesMay 14, 2015
Calories
103
Sodium
185mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
Paleo Blueberry Coconut Cupcakes
28
Have your cake and eat it too because these are gluten/grain/refined-sugar/dairy free and bursting with fresh blueberries!
11
For the cupcakes:
2/3 Cup Fresh blueberries
2 Cups Almond meal (210g)
1/2 Cup Coconut flour (50g) + 1 tsp, divided
1/4 tsp Salt
1 tsp Baking powder
1/4 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1/2 Cup Coconut sugar, packed
1/4 Cup + 2 Tbsp Honey
2 Large eggs
1 tsp Vanilla extract
For the coconut cream:
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey
2/3 Cup Fresh blueberries
2 Cups Almond meal (210g)
1/2 Cup Coconut flour (50g) + 1 tsp, divided
1/4 tsp Salt
1 tsp Baking powder
1/4 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1/2 Cup Coconut sugar, packed
1/4 Cup + 2 Tbsp Honey
2 Large eggs
1 tsp Vanilla extract
For the coconut cream:
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey
Preheat your oven to 350 degrees and line a muffin tin with cupcake liners. Set aside.
In a small bowl, toss the blueberries with 1 tsp of coconut flour and set aside.
In a separate small bowl, mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
185mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.6400000000000001g4%
Monosaturated Fat0.5700000000000001g3%
Cholesterol0.56mg0%
Sodium185mg7%
Potassium84mg2%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar6g13%
Vitamin A48IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg2%
Calcium34mg3%
Iron0.39999999999999997mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.