Cakes
Calories
103
Sodium
185mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
Paleo Blueberry Coconut Cupcakes
May 14, 2015
42
Have your cake and eat it too because these are gluten/grain/refined-sugar/dairy free and bursting with fresh blueberries!
11
For the cupcakes:
2/3 Cup Fresh blueberries
2 Cups Almond meal (210g)
1/2 Cup Coconut flour (50g) + 1 tsp, divided
1/4 tsp Salt
1 tsp Baking powder
1/4 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1/2 Cup Coconut sugar, packed
1/4 Cup + 2 Tbsp Honey
2 Large eggs
1 tsp Vanilla extract
For the coconut cream:
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey
2/3 Cup Fresh blueberries
2 Cups Almond meal (210g)
1/2 Cup Coconut flour (50g) + 1 tsp, divided
1/4 tsp Salt
1 tsp Baking powder
1/4 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1/2 Cup Coconut sugar, packed
1/4 Cup + 2 Tbsp Honey
2 Large eggs
1 tsp Vanilla extract
For the coconut cream:
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey
Preheat your oven to 350 degrees and line a muffin tin with cupcake liners. Set aside.
In a small bowl, toss the blueberries with 1 tsp of coconut flour and set aside.
In a separate small bowl, mix together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
185mg
7% DV
Fat
5g
8% DV
Protein
1g
2% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.6400000000000001g 4%
Monosaturated Fat 0.5700000000000001g 3%
Cholesterol 0.56mg 0%
Sodium 185mg 7%
Potassium 84mg 2%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 6g 13%
Vitamin A 48IU 0%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 1mg 2%
Calcium 34mg 3%
Iron 0.39999999999999997mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.