Paleo Caramel Stuffed Banana Bread Muffins

August 31, 2016

You will NEVER know these caramel stuffed paleo banana bread muffins are only 210 calories and grain and gluten free! They’re a healthy, portable breakfast or snack with a surprise center!

For the caramel: * (read notes!)
1/2 Cup Coconut sugar, packed
1/4 Cup Full-fat coconut milk (NOT LIGHT)
2 1/2 Tbsp Grass-fed butter
For the muffins:
1/2 Cup Coconut flour, sifted (44g) ** (read notes!)
1 tsp Baking powder
1 tsp Cinnamon
1/2 tsp Sea salt
1/4 tsp Baking soda
1/4 Cup + 2 Tbsp Natural creamy almond butter
1 1/2 Cups, lightly heaping mashed banana (about 4 small bananas, 390g)
4 Eggs
2 Tbsp Pure maple syrup
2 tsp Vanilla extract
36 Whole almonds (just under 1/4 cup)
3 Tbsp Slivered almonds

In a SMALL pot ***, combine the all of the caramel ingredients and whisk together on medium heat. Whisk frequently so the butter melts quickly. Bring the mixture to a rolling boil and boil until the caramel...
See the full directions on my site

Nutritions

Calories
868

Sodium
232mg
9% DV

Fat
22g
34% DV

Protein
23g
46% DV

Carbs
122g
41% DV

Fiber
8g
35% DV