SaladsJanuary 14, 2015
Calories
1081
Sodium
134mg
5% DV
Fat
22g
33% DV
Protein
25g
50% DV
Carbs
211g
72% DV
Fiber
26g
104% DV
Paleo Coconut Orange Superfood Salmon Salad
31
This Kale Salad Recipe has a tropical dressing and is packed with 7 superfoods to make it a quick, easy healthy dinner. It’s Perfect for weeknights!
1
For the salad:
1 Small Salmon filet (4oz)
¼ Cup Pure orange juice
1 tsp Coconut oil
1 tsp Honey
1½ Cups Baby Kale
1½ Cups Spinach
2 Small Tangerines (or 1 orange) broken into segments
3 Tbsp Pomegranate seeds
½ an Avocado, sliced
For the vinaigrette
½ Tbsp Coconut oil
1 tsp honey
2½ Tsbp Fresh orange juice
Small pinch of salt
1 Small Salmon filet (4oz)
¼ Cup Pure orange juice
1 tsp Coconut oil
1 tsp Honey
1½ Cups Baby Kale
1½ Cups Spinach
2 Small Tangerines (or 1 orange) broken into segments
3 Tbsp Pomegranate seeds
½ an Avocado, sliced
For the vinaigrette
½ Tbsp Coconut oil
1 tsp honey
2½ Tsbp Fresh orange juice
Small pinch of salt
Place the salmon filet in a small dish and cover with ¼ cup of Orange juice. Cover and refrigerate for at least 2 hours.
Once the salmon has marinated, preheat your oven to 400 degrees and spray a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
134mg
5% DV
Fat
22g
33% DV
Protein
25g
50% DV
Carbs
211g
72% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat3g19%
Monosaturated Fat7g46%
Cholesterol33mg11%
Sodium134mg5%
Potassium3954mg112%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar156g312%
Vitamin A30903IU618%
Vitamin B61mg99%
Vitamin C393mg656%
Calcium785mg78%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.