Paleo Coconut Rum Raisin Energy Bites
5
These energy balls are a quick and easy snack that are ready in only 10 minutes! A healthy, gluten free taste of the tropics to give you an energy boost!
20
2-3 tsp Chopped nuts (I used almonds)
1/4 cup Crushed almond meal or coconut flour for nut free version (I used coconut flour)
1/3 cup Shredded coconut
¼ cup Vanilla Protein Powder (Grass-fed for Paleo version)
¼ cup Raisins
½ tsp Rum extract
1 tsp Cinnamon
1/3-1/2 cup Nut butter (I used almond butter)
1/4 to 1/3 cup Raw honey, agave, or maple syrup. (I used maple syrup)
Optional - 1/2 tsp vanilla extract
1/4 cup Crushed almond meal or coconut flour for nut free version (I used coconut flour)
1/3 cup Shredded coconut
¼ cup Vanilla Protein Powder (Grass-fed for Paleo version)
¼ cup Raisins
½ tsp Rum extract
1 tsp Cinnamon
1/3-1/2 cup Nut butter (I used almond butter)
1/4 to 1/3 cup Raw honey, agave, or maple syrup. (I used maple syrup)
Optional - 1/2 tsp vanilla extract
Chop nuts in food processor, or buy hand. Or you can buy them already chopped.
Transfer into a large bowl and add in all the remaining ingredients with the nut butter and honey/maple syrup being the last...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
32
Sodium
17mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.55g
2%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
0.38g
2%
Cholesterol
0.77mg
0%
Sodium
17mg
0%
Potassium
49mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.4g
0%
Vitamin A
107IU
2%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
41mg
4%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
