Main Dishes July 11, 2014
Calories
435
Sodium
155mg
6% DV
Fat
24g
38% DV
Protein
43g
87% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Paleo Kalua Pork
35
Wonderful flavor - and so easy to make!
6
3 lb pork shoulder
2 TBSP liquid smoke
Sea salt, to taste
2 TBSP liquid smoke
Sea salt, to taste
Place pork in a slow cooker. Add liquid smoke and sea salt. Cook for 8-12 hours.
Nutritions
Calories
435
Sodium
155mg
6% DV
Fat
24g
38% DV
Protein
43g
87% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 4g 27%
Monosaturated Fat 11g 68%
Cholesterol 141mg 47%
Sodium 155mg 6%
Potassium 645mg 18%
Protein 43g 87%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0g 0%
Vitamin A 45IU 0%
Vitamin B6 0.96mg 48%
Vitamin C 2mg 3%
Calcium 78mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
