Desserts
March 28, 2016
Calories
356
Sodium
111mg
4% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
78g
26% DV
Fiber
11g
46% DV
Paleo Neapolitan Ice Cream Smoothie
67
Paleo Neapolitan Ice Cream Smoothie – a healthy and refreshing layering of strawberries, banana and cocoa.
2
For the Chocolate Layer
2 tbsp cocoa powder
1 tsp honey (or a couple dates if vegan)
1 frozen banana (already cut into slices)
¼ cup milk*
For the Banana Layer
1 frozen banana
1 tsp vanilla
¼ cup milk
For the Strawberry Layer
1 cup frozen strawberries
¼ cup + 2tbsp milk
2 tbsp cocoa powder
1 tsp honey (or a couple dates if vegan)
1 frozen banana (already cut into slices)
¼ cup milk*
For the Banana Layer
1 frozen banana
1 tsp vanilla
¼ cup milk
For the Strawberry Layer
1 cup frozen strawberries
¼ cup + 2tbsp milk
Add your layers to a blender*.
Blend each layer separately. Once a layer has been processed, place it in a container in the freezer to ensure it doesn\\\'t melt.
Once your strawberry layer is done,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
111mg
4% DV
Fat
3g
5% DV
Protein
11g
22% DV
Carbs
78g
26% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.98g
6%
Cholesterol
18mg
6%
Sodium
111mg
4%
Potassium
1382mg
39%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
45g
91%
Vitamin A
336IU
6%
Vitamin B6
0.93mg
46%
Vitamin C
67mg
111%
Calcium
289mg
28%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
