Desserts

Paleo Pumpkin Bars Recipe

161

The crust is made with pecans and dates. The filling layer is almost a mousse/chiffon texture and is made by pureeing pumpkin puree, dates, coconut oil, etc. They have a very luxurious texture. The ‘Whipped cream’ on top is made with the thick coconut cream found in the top of a can of coconut milk, lightly sweetened with honey.

12
1 ¾ cup almond flour
½ cup tapioca flour
½ tsp salt
6 tbsp butter cold
1 egg
1 ½ cup pumpkin puree
12 dates
½ cup coconut oil
½ cup coconut milk canned
1 ½ tsp vanilla
1 ½ tbsp honey
¼ tsp allspice
1 tsp pumpkin pie spice
1 can coconut milk
½ tsp honey
ground cinnamon for dusting
FOR THE CRUST: Preheat the oven to 350 degrees. Place the almond flour, tapioca flour, and salt in the bowl of a food processor. Pulse 4-5 times for a few seconds until blended. Add the butter, 1 T. at a...
See the full directions on my site
Nutritions

Calories
707

Sodium
133mg
5% DV

Fat
27g
42% DV

Protein
7g
14% DV

Carbs
116g
39% DV

Fiber
13g
54% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV