Desserts
November 24, 2014
Calories
707
Sodium
133mg
5% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
116g
39% DV
Fiber
13g
54% DV
Paleo Pumpkin Bars Recipe
161
The crust is made with pecans and dates. The filling layer is almost a mousse/chiffon texture and is made by pureeing pumpkin puree, dates, coconut oil, etc. They have a very luxurious texture. The ‘Whipped cream’ on top is made with the thick coconut cream found in the top of a can of coconut milk, lightly sweetened with honey.
12
1 ¾ cup almond flour
½ cup tapioca flour
½ tsp salt
6 tbsp butter cold
1 egg
1 ½ cup pumpkin puree
12 dates
½ cup coconut oil
½ cup coconut milk canned
1 ½ tsp vanilla
1 ½ tbsp honey
¼ tsp allspice
1 tsp pumpkin pie spice
1 can coconut milk
½ tsp honey
ground cinnamon for dusting
½ cup tapioca flour
½ tsp salt
6 tbsp butter cold
1 egg
1 ½ cup pumpkin puree
12 dates
½ cup coconut oil
½ cup coconut milk canned
1 ½ tsp vanilla
1 ½ tbsp honey
¼ tsp allspice
1 tsp pumpkin pie spice
1 can coconut milk
½ tsp honey
ground cinnamon for dusting
FOR THE CRUST:
Preheat the oven to 350 degrees.
Place the almond flour, tapioca flour, and salt in the bowl of a food processor. Pulse 4-5 times for a few seconds until blended.
Add the butter, 1 T. at a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
707
Sodium
133mg
5% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
116g
39% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
104%
Polysaturated Fat
3g
24%
Monosaturated Fat
2g
18%
Cholesterol
26mg
8%
Sodium
133mg
5%
Potassium
1115mg
31%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
95g
191%
Vitamin A
347IU
6%
Vitamin B6
0.7mg
35%
Vitamin C
2mg
4%
Calcium
74mg
7%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.