Desserts

Paleo Pumpkin Bars Recipe

November 24, 2014

153

The crust is made with pecans and dates. The filling layer is almost a mousse/chiffon texture and is made by pureeing pumpkin puree, dates, coconut oil, etc. They have a very luxurious texture. The ‘Whipped cream’ on top is made with the thick coconut cream found in the top of a can of coconut milk, lightly sweetened with honey.

1 ¾ cup almond flour
½ cup tapioca flour
½ tsp salt
6 tbsp butter cold
1 egg
1 ½ cup pumpkin puree
12 dates
½ cup coconut oil
½ cup coconut milk canned
1 ½ tsp vanilla
1 ½ tbsp honey
¼ tsp allspice
1 tsp pumpkin pie spice
1 can coconut milk
½ tsp honey
ground cinnamon for dusting

FOR THE CRUST: Preheat the oven to 350 degrees. Place the almond flour, tapioca flour, and salt in the bowl of a food processor. Pulse 4-5 times for a few seconds until blended. Add the butter, 1 T. at a...
See the full directions on my site

Nutritions

Calories
707

Sodium
133mg
5% DV

Fat
27g
42% DV

Protein
7g
14% DV

Carbs
116g
39% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 104%

Polysaturated Fat 3g 24%

Monosaturated Fat 2g 18%

Cholesterol 26mg 8%

Sodium 133mg 5%

Potassium 1115mg 31%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 95g 191%

Vitamin A 347IU 6%

Vitamin B6 0.7mg 35%

Vitamin C 2mg 4%

Calcium 74mg 7%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Sugar Free Low-Calorie Gluten-Free Low-Sodium Holidays/Special Occasions Baked Pumpkin

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
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3 cups all purpose flour
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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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