Desserts

Paleo Pumpkin Bars Recipe

156

The crust is made with pecans and dates. The filling layer is almost a mousse/chiffon texture and is made by pureeing pumpkin puree, dates, coconut oil, etc. They have a very luxurious texture. The ‘Whipped cream’ on top is made with the thick coconut cream found in the top of a can of coconut milk, lightly sweetened with honey.

12
1 ¾ cup almond flour
½ cup tapioca flour
½ tsp salt
6 tbsp butter cold
1 egg
1 ½ cup pumpkin puree
12 dates
½ cup coconut oil
½ cup coconut milk canned
1 ½ tsp vanilla
1 ½ tbsp honey
¼ tsp allspice
1 tsp pumpkin pie spice
1 can coconut milk
½ tsp honey
ground cinnamon for dusting
FOR THE CRUST: Preheat the oven to 350 degrees. Place the almond flour, tapioca flour, and salt in the bowl of a food processor. Pulse 4-5 times for a few seconds until blended. Add the butter, 1 T. at a...
See the full directions on my site
Nutritions

Calories
707

Sodium
133mg
5% DV

Fat
27g
42% DV

Protein
7g
14% DV

Carbs
116g
39% DV

Fiber
13g
54% DV

Pork Schnitzel

162

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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