Soups

Paleo Roux

December 13, 2013

1983

Being from South Louisiana, gumbo is a big tradition in our family. So, creating a grain-free and nut-free roux was quite the challenge! This roux cooks at a lower temperature and in half the time of a traditional roux. With this recipe, no one will ever know your roux was grain free!

1 cup greek olive oil
1/2 cup coconut flour (meal) (almond flour can be used, if nut allergies are not a concern)
1/2 cup tapioca flour (starch)

2 bunches of green onions, finely chopped
1 bunch of celery, stalks finely chopped
1 medium onion, finely chopped

Over medium heat, whisk together oil and flours. Stir very frequently until the roux turns a nice deep brown (about 15 minutes). Add vegetables slowly to the roux. The roux will immediately sizzle and cook the vegetables, continue stirring until it's evenly mixed. You now have a great base for gumbo or another type of soup

Nutritions

Calories
2522

Sodium
904mg
37% DV

Fat
210g
323% DV

Protein
26g
53% DV

Carbs
106g
36% DV

Fiber
50g
200% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 31g 156%

Polysaturated Fat 23g 147%

Monosaturated Fat 155g 970%

Cholesterol 6mg 2%

Sodium 904mg 37%

Potassium 329mg 9%

Protein 26g 53%

% DAILY VALUE^*

Total Carbohydrate

Fiber 50g 200%

Sugar 18g 36%

Vitamin A 10IU 0%

Vitamin B6 4mg 239%

Vitamin C 16mg 28%

Calcium 156mg 15%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cajun/Creole Dairy-Free Gluten-Free Vegan Vegetarian Sugar Free

Similar Recipes

Beef Stroganoff Casserole

237

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions

Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

See the full directions on my site

Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Meatball Soup

114

The Tortilla Channel

This Mexican meatball soup is easy to make for a full meal. It contains fresh tomatoes and homemade albondigas.

Try it

See the full directions on my site

Chettinad Karunai Kizhangu Varuval

This Yam fry or yam roast also called Karunai Kizhangu varuval is spicy, tender crispy and satisfyingly delicious and this is your go-to recipe to make a wonderful sides hassle-free!

Please Check:- https://www.nithisclickncook.com/karunaikizhangu-varuval-yam-fry/

See the full directions on my site

Air Fryer Popcorn

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Try it

See the full directions on my site

Chicken Francese Recipe

Make this chicken Francese recipe, a restaurant-quality recipe just at home, that is super easy to make and on your table under 20 minutes!

Please Check:- https://www.nithisclickncook.com/chicken-francese-recipe/

See the full directions on my site

Bread Maker Pizza Dough

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Try it

See the full directions on my site

Healthy Buffalo Sauce

healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

See the full directions on my site

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Loading more delicious recipes

Paleo Roux

Being from South Louisiana, gumbo is a big tradition in our family. So, creating a grain-free and nut-free roux was quite the challenge! This roux cooks at a lower temperature and in half the time of a traditional roux. With this recipe, no one will ever know your roux was grain free!

Similar Recipes

Coffee Aquafaba Meringues - Keep Calm And Eat Ice Cream

Mulled Apple Cider - Keep Calm And Eat Ice Cream

No Churn Chocolate Ice Cream - Keep Calm And Eat Ice Cream

Beef Stroganoff Casserole

Mexican Meatball Soup

This Mexican meatball soup is easy to make for a full meal. It contains fresh tomatoes and homemade albondigas.

Chettinad Karunai Kizhangu Varuval

This Yam fry or yam roast also called Karunai Kizhangu varuval is spicy, tender crispy and satisfyingly delicious and this is your go-to recipe to make a wonderful sides hassle-free!

Air Fryer Popcorn

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Chicken Francese Recipe

Make this chicken Francese recipe, a restaurant-quality recipe just at home, that is super easy to make and on your table under 20 minutes!

Bread Maker Pizza Dough

Healthy Buffalo Sauce

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Recipe of the Day

Instant Pot brown rice - Family Food on the Table

Subscribe to newsletter