Soups

Paleo Roux

1983

Being from South Louisiana, gumbo is a big tradition in our family. So, creating a grain-free and nut-free roux was quite the challenge! This roux cooks at a lower temperature and in half the time of a traditional roux. With this recipe, no one will ever know your roux was grain free!

1
1 cup greek olive oil
1/2 cup coconut flour (meal) (almond flour can be used, if nut allergies are not a concern)
1/2 cup tapioca flour (starch)

2 bunches of green onions, finely chopped
1 bunch of celery, stalks finely chopped
1 medium onion, finely chopped
Over medium heat, whisk together oil and flours. Stir very frequently until the roux turns a nice deep brown (about 15 minutes). Add vegetables slowly to the roux. The roux will immediately sizzle and cook the vegetables, continue stirring until it's evenly mixed. You now have a great base for gumbo or another type of soup
Nutritions

Calories
2522

Sodium
904mg
37% DV

Fat
210g
323% DV

Protein
26g
53% DV

Carbs
106g
36% DV

Fiber
50g
200% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

64

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

55

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

42
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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