Soups

Paleo Slow Cooker Beef Stew

53

Simple, delicious, and we didn't even miss the potatoes! Butternut squash and apples were perfect in this stew.

8
3 lbs stew meat
4 cups beef broth
1 butternut squash, peeled, cut into bite-size pieces
2 medium carrots, cut into rounds
1 large yellow onion, diced
2 small apples, peeled and diced (your favorite variety)
12 oz vegetable juice
1 (6 oz) can tomato paste
2 sprigs parsley, minced
dash of thyme
salt & pepper to taste
Sprinkle the stew meat with salt and pepper and sear over medium-high heat. Add to slow cooker. Saute the onion until fragrant and browned. Add onion and all remaining ingredients to slow cooker. Set to...
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Nutritions

Calories
413

Sodium
689mg
28% DV

Fat
13g
20% DV

Protein
58g
117% DV

Carbs
18g
6% DV

Fiber
6g
25% DV

Chili Cheese Dip

614

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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