Side Dishes

Paleo Slow Cooker Sweet Potato Casserole

October 28, 2016

Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo sweet potato casserole! You won’t even miss the marshmallows!

2 Lbs Sweet potato, peeled and cut into large chunks (about 3 medium sweet potatoes)
1/2 Cup Pecans
6 Tbsp Maple Syrup
1/4 Cup Unsweetened vanilla almond milk
2 Large eggs
1 1/2 tsp Cinnamon
1 tsp Vanilla extract
3/4 tsp Sea salt
1/4 tsp Ground nutmeg
Pinch of pepper

Place the sweet potato halves in a large pot and cover with about 1 inch of water. Add a generous pinch of salt Bring to a boil on medium-high heat, and let simmer until the potatoes are fork tender, about...
See the full directions on my site

Nutritions

Calories
122

Sodium
258mg
10% DV

Fat
4g
6% DV

Protein
2g
4% DV

Carbs
18g
6% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.6g 3%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 2g 18%

Cholesterol 0.71mg 0%

Sodium 258mg 10%

Potassium 185mg 5%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 10g 21%

Vitamin A 4722IU 94%

Vitamin B6 0.16mg 8%

Vitamin C 1mg 1%

Calcium 35mg 3%

Iron 0.51mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free American Gluten-Free Thanksgiving Dinner Low-Fat Slow Cooker Vegetarian

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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
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2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
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1 cup peas fresh or frozen
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
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43% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Calories
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Sodium
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Fat
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Protein
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Fiber
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Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

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Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Paleo Slow Cooker Sweet Potato Casserole

Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo sweet potato casserole! You won’t even miss the marshmallows!

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