Main Dishes

Paleo Sweet & Sour Chicken with Cauliflower Rice

27

Both the authentic tasting chicken and cauliflower rice combine to make this a really tasty meal that I know you\\\'ll love. It\\\'s ready in less than thirty minutes, low in fat and of course, gluten-free!

2 chicken breasts cut into small cubes
1 whole cauliflower, grated or blended until a rice consistency
Sauce:
3 tbsp. extra virgin olive oil
1 onion, finely chopped
1 tbsp. garlic powder
1 tbsp. grated ginger
1 cup chicken stock
¼ cup apple cider vinegar
½ cup honey/coconut sugar/syrup
4 tbsp. tomato puree
½ tbsp. salt
1 tbsp. black pepper
Flour:
1 cup arrowroot/corn starch
1-2 tsp. salt
1-2 tsp. black pepper
1 tsp. garlic powder
2 eggs
To Garnish:
A handful of chopped spring onions
A sprinkle of sesame seeds
Fry the onions, garlic and ginger in the oil for a few minutes until soft. Add the remaining ingredients and simmer for approximately twenty minutes until you have a slightly thick consistency. In the...
See the full directions on my site
Nutritions

Calories
5010

Sodium
6416mg
267% DV

Fat
393g
604% DV

Protein
26g
53% DV

Carbs
217g
73% DV

Fiber
21g
85% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV