Soups

Paleo Thai Crock Pot Chicken Noodle Soup

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This crock pot chicken noodle soup has a Thai spin! It uses butternut squash noodles to keep it gluten free, paleo friendly and under 300 calories and 3 SmartPoints! A low-carb option is included!

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6 Cups Reduced-sodium chicken broth
1 1/2 Cups Celery, sliced
1 1/2 Cups Carrots, sliced
1/2 Cup Onion, diced
2 tsp Fresh garlic, minced
3 Tbsp Paleo fish sauce
2 Inches fresh ginger, peeled
2 Stalks lemon grass, each cut into three **read notes
6 Star anise pods (do NOT omit - these are key)
Black peppercorns
1 Lb Chicken thighs, trimmed of excess fat *
1 Tbsp Chinese 5 spice
2 Small Butternut squash, peeled, seeded, and spiralized with blade B(about 4 lbs of squash not prepped or just over 1 1/2 lbs prepped) ***
Juice of half a large lime
1 tsp Sriracha, or to taste
Finely sliced mint, for garnish
Finely sliced Thai basil, for garnish
Cilantro,for garnish
Add all the ingredients, up to the star anise, into a 7 quart slow cooker and stir together. Place the star anise pods into a tea ball and fill up an additional tea ball with black peppercorns (no need to...
See the full directions on my site
Nutritions

Calories
280

Sodium
1464mg
61% DV

Fat
6g
9% DV

Protein
14g
28% DV

Carbs
48g
16% DV

Fiber
14g
59% DV
www.insidetherustickitchen.com

A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing. It's a light and healthy lunch or side dish that's ready in 15 minutes or less!

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A super simple Italian Tuna Potato Salad made with baby potatoes, red onion and capers tossed in an easy olive oil and fresh lemon dressing.
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