Soups
October 14, 2016
Calories
280
Sodium
1464mg
61% DV
Fat
6g
9% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
14g
59% DV
Paleo Thai Crock Pot Chicken Noodle Soup
13
This crock pot chicken noodle soup has a Thai spin! It uses butternut squash noodles to keep it gluten free, paleo friendly and under 300 calories and 3 SmartPoints! A low-carb option is included!
4
6 Cups Reduced-sodium chicken broth
1 1/2 Cups Celery, sliced
1 1/2 Cups Carrots, sliced
1/2 Cup Onion, diced
2 tsp Fresh garlic, minced
3 Tbsp Paleo fish sauce
2 Inches fresh ginger, peeled
2 Stalks lemon grass, each cut into three **read notes
6 Star anise pods (do NOT omit - these are key)
Black peppercorns
1 Lb Chicken thighs, trimmed of excess fat *
1 Tbsp Chinese 5 spice
2 Small Butternut squash, peeled, seeded, and spiralized with blade B(about 4 lbs of squash not prepped or just over 1 1/2 lbs prepped) ***
Juice of half a large lime
1 tsp Sriracha, or to taste
Finely sliced mint, for garnish
Finely sliced Thai basil, for garnish
Cilantro,for garnish
1 1/2 Cups Celery, sliced
1 1/2 Cups Carrots, sliced
1/2 Cup Onion, diced
2 tsp Fresh garlic, minced
3 Tbsp Paleo fish sauce
2 Inches fresh ginger, peeled
2 Stalks lemon grass, each cut into three **read notes
6 Star anise pods (do NOT omit - these are key)
Black peppercorns
1 Lb Chicken thighs, trimmed of excess fat *
1 Tbsp Chinese 5 spice
2 Small Butternut squash, peeled, seeded, and spiralized with blade B(about 4 lbs of squash not prepped or just over 1 1/2 lbs prepped) ***
Juice of half a large lime
1 tsp Sriracha, or to taste
Finely sliced mint, for garnish
Finely sliced Thai basil, for garnish
Cilantro,for garnish
Add all the ingredients, up to the star anise, into a 7 quart slow cooker and stir together.
Place the star anise pods into a tea ball and fill up an additional tea ball with black peppercorns (no need to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
1464mg
61% DV
Fat
6g
9% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
4g
28%
Monosaturated Fat
0.86g
5%
Cholesterol
6mg
2%
Sodium
1464mg
61%
Potassium
1027mg
29%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
6g
12%
Vitamin A
15721IU
314%
Vitamin B6
0.83mg
41%
Vitamin C
40mg
67%
Calcium
395mg
39%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.