Side Dishes
Calories
144
Sodium
154mg
6% DV
Fat
1g
2% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Paleo Tuna Cakes
April 20, 2014
178
These tuna cakes are a fantastic way to get some delicious fish into your meals! They are very healthy, and are gluten free and paleo friendly! My toddler even loved them, which means they are definitely good! These tuna cakes are loaded with flavors from lemon, fresh parsley and even vegetables!
4
1 medium boiled/steamed potato (this can be prepared ahead of time)
6 oz tuna (I used a tin)
1/4 cup leek (finely chopped)
1 shallot
1/2 shredded carrot
1 egg
2 tablespoons freshly squeezed lemon juice
4 tablespoons fresh parsley
Salt and pepper to taste
6 oz tuna (I used a tin)
1/4 cup leek (finely chopped)
1 shallot
1/2 shredded carrot
1 egg
2 tablespoons freshly squeezed lemon juice
4 tablespoons fresh parsley
Salt and pepper to taste
Get your potato cooking. If you are pressed for time, chop it up into smaller pieces
Chop up the leek and shallot
Grate the carrot
Once the potato has finished cooking and is cool enough to touch, mash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
154mg
6% DV
Fat
1g
2% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.51g 2%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.63g 3%
Cholesterol 45mg 15%
Sodium 154mg 6%
Potassium 707mg 20%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 2g 4%
Vitamin A 849IU 16%
Vitamin B6 1mg 50%
Vitamin C 22mg 36%
Calcium 51mg 5%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.