Main Dishes

Paleo Turkey, Zucchini and Pepper Casserole

10

This Paleo casserole is made of layers of fresh veggies, bright herbs and turkey to make it protein packed and healthy! It’s easy to make, and the whole family will love it!

4
For the casserole: 1 Tbsp + 1 tsp Olive oil, divided
1 Lb 93% Lean Ground turkey
1/2 Cup Onion, diced (about half a small onion)
1/4 Cup + 2 Tbsp Tomato paste
Pepper
1 Large zucchini, sliced 1/4 inch thick
1 tsp Garlic, minced
1/2 tsp Salt
1/4 tsp Cumin powder
1/8 tsp Cardamom powder
1/8 tsp Oregano flakes
1/4 tsp Chili powder
1/2 tsp Fresh Tarragon, minced + additional for garnish
1 Large tomato, thinly sliced
1 Cup Orange bell pepper, diced (about 1 large pepper)
For the sauce:
1 1/2 Tbsp Olive oil
1 Tbsp + 1 tsp Almond meal
1 Tbsp + 1 tsp Coconut flour
1 Cup Unsweetened Almond milk
Salt/pepper
Preheat your oven to 350 degrees and brush an 8x8 inch pan with olive oil. Set aside In a large pan, heat 1 Tbsp of olive oil over medium heat. Add in the ground turkey and cook until no longer pink, and...
See the full directions on my site
Nutritions

Calories
304

Sodium
687mg
28% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

Marinated Taro Root

1608

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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