Desserts

Paleo & Vegan Mini Ghost Cupcakes

October 18, 2015

These cupcakes are gluten/grain/dairy/refined sugar free and only 100 calories! Perfect for a healthy Halloween treat!

For the cupcakes:
1/4 Cup Natural creamy peanut butter (almond butter for paleo version)
2 Tbsp Honey (Agave for vegan version)
1/2 lightly heaping cup Banana, mashed (about 1 very large banana or 2 small) (137g)
1 tsp Vanilla extract
2 Tbsp Coconut flour (11g)
1 Tbsp Cocoa powder
1/2 tsp Baking soda
1/8 tsp salt
For the coconut cream: *
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey (agave for vegan version)
Mini dark chocolate chips, for decorating (dairy-free for Vegan version)

Preheat your oven to 325 degrees and rub a mini muffin tin with coconut oil. Set aside. Additionally, place a metal or glass bowl, along with the beaters of an electric hand mixer, into the freezer. In a...
See the full directions on my site

Nutritions

Calories
31

Sodium
78mg
3% DV

Fat
0.34g
0% DV

Protein
0.3g
0% DV

Carbs
7g
2% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.09g 0%

Monosaturated Fat 0.11g 0%

Cholesterol 0.22mg 0%

Sodium 78mg 3%

Potassium 20mg 0%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 6g 13%

Vitamin A 5IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 4mg 0%

Iron 0.1mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Halloween Gluten-Free Vegan Low-Sodium American Low-Fat Sugar Free Baked Vegetarian

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Paleo & Vegan Mini Ghost Cupcakes

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