Paleo & Vegan Mini Ghost Cupcakes

October 18, 2015

These cupcakes are gluten/grain/dairy/refined sugar free and only 100 calories! Perfect for a healthy Halloween treat!

For the cupcakes:
1/4 Cup Natural creamy peanut butter (almond butter for paleo version)
2 Tbsp Honey (Agave for vegan version)
1/2 lightly heaping cup Banana, mashed (about 1 very large banana or 2 small) (137g)
1 tsp Vanilla extract
2 Tbsp Coconut flour (11g)
1 Tbsp Cocoa powder
1/2 tsp Baking soda
1/8 tsp salt
For the coconut cream: *
1 13oz Can Full-fat coconut milk, chilled overnight
2 1/2 Tbsp Honey (agave for vegan version)
Mini dark chocolate chips, for decorating (dairy-free for Vegan version)

Preheat your oven to 325 degrees and rub a mini muffin tin with coconut oil. Set aside. Additionally, place a metal or glass bowl, along with the beaters of an electric hand mixer, into the freezer. In a...
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Nutritions

Calories
31

Sodium
78mg
3% DV

Fat
0.33999999999999997g
0% DV

Protein
0.30000000000000004g
0% DV

Carbs
7g
2% DV

Fiber
0.30000000000000004g
1% DV