Main Dishes

Paleo Waffles with Pumpkin Spice Cream Sauce

September 25, 2017

These pumpkin paleo waffles are covered in a pumpkin spice cream sauce! You’ll never know they’re vegan friendly and gluten, grain, dairy and sugar free!

For the waffles:
2 Tbsp Apple cider vinegar
2 Cans Light coconut milk, divided (13.6 oz each)
2 1/2 Cups Almond meal (240g)*
1 1/2 Cups + 3 Tbsp Tapioca starch, divided (202g)
1 1/2 Cup Canned pumpkin puree, divided
1/2 Cup Coconut oil, melted
8 tsp Baking powder
2 Tbsp + 2 tsp Pumpkin pie spice, divided
2 tsp Cinnamon
1 tsp Salt
2 Cups Unsweetened vanilla almond milk
1/2 Cup Waffle batter
1/2 Cup +3 Tbsp Monkfruit (11 Tbsp)
1/4 tsp Ground nutmeg

Place the 2 Tbsp of apple cider vinegar into a large measuring cup and fill with the coconut milk until it reaches 2 cups. Whisk and set aside for 10 minute. Once it's sat, add the mixture into a blender....
See the full directions on my site

Nutritions

Calories
178

Sodium
304mg
12% DV

Fat
13g
21% DV

Protein
11g
22% DV

Carbs
13g
4% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 55%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 0.99mg 0%

Sodium 304mg 12%

Potassium 480mg 13%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.2g 0%

Vitamin A 178IU 3%

Vitamin B6 0.82mg 41%

Vitamin C 1mg 2%

Calcium 192mg 19%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Breakfast Microwaved Vegetarian Sugar Free Pumpkin

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1 thumb-sized ginger
1 lemongrass stalk
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Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 84%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 63%

Cholesterol 2mg 0%

Sodium 782mg 32%

Potassium 317mg 9%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 2275IU 45%

Vitamin B6 1mg 93%

Vitamin C 4mg 6%

Calcium 36mg 3%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
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Salt and pepper
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2 pieces bay leaf
2 cups chicken stock

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Sauté minced onions until translucent.
Add tomato puree and cook until warm.
Add the chicken wings and mix well.
Add the chopped...
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Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 133%

Polysaturated Fat 9g 57%

Monosaturated Fat 41g 259%

Cholesterol 77mg 26%

Sodium 146mg 6%

Potassium 360mg 10%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 344IU 6%

Vitamin B6 1mg 53%

Vitamin C 11mg 18%

Calcium 23mg 2%

Iron 1mg 9%

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1/2 cup desiccated coconut ( optional )

2 -3 people (makes about 12 balls)

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Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV

PER SERVING ^*

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Fat

Saturated Fat 35g 178%

Polysaturated Fat 0.61g 3%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 112mg 4%

Potassium 889mg 25%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 60%

Sugar 17g 34%

Vitamin A 21386IU 427%

Vitamin B6 0.26mg 13%

Vitamin C 11mg 19%

Calcium 62mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Paleo Waffles with Pumpkin Spice Cream Sauce

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