Soups January 23, 2015
Calories
3397
Sodium
5910mg
246% DV
Fat
256g
395% DV
Protein
105g
211% DV
Carbs
101g
34% DV
Fiber
27g
108% DV
PALEO ZUPPA TOSCANA
407
Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. Your slow cooker makes this dairy free recipe easy to make.
1 lb. bacon, cooked and crumbled
1 lb. Italian sausage, browned and drained
4 cups chicken stock
1 teaspoon minced garlic
1 medium onion, diced
3 large potatoes, peeled and cut into cubes
2 cups kale, diced
1 can full fat coconut milk, refrigerated
1 lb. Italian sausage, browned and drained
4 cups chicken stock
1 teaspoon minced garlic
1 medium onion, diced
3 large potatoes, peeled and cut into cubes
2 cups kale, diced
1 can full fat coconut milk, refrigerated
Place half of the cooked and crumbled bacon into the slow cooker. Reserve the other half as a topping for the soup.
Add the Italian sausage, chicken stock, garlic, onion and potatoes to the slow...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3397
Sodium
5910mg
246% DV
Fat
256g
395% DV
Protein
105g
211% DV
Carbs
101g
34% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 110g 554%
Polysaturated Fat 28g 175%
Monosaturated Fat 117g 737%
Cholesterol 560mg 188%
Sodium 5910mg 246%
Potassium 3881mg 110%
Protein 105g 211%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 108%
Sugar 23g 47%
Vitamin A 22640IU 452%
Vitamin B6 2mg 129%
Vitamin C 209mg 348%
Calcium 796mg 79%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.