Soups

PALEO ZUPPA TOSCANA

284

Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. Your slow cooker makes this dairy free recipe easy to make.

1 lb. bacon, cooked and crumbled
1 lb. Italian sausage, browned and drained
4 cups chicken stock
1 teaspoon minced garlic
1 medium onion, diced
3 large potatoes, peeled and cut into cubes
2 cups kale, diced
1 can full fat coconut milk, refrigerated
Place half of the cooked and crumbled bacon into the slow cooker. Reserve the other half as a topping for the soup. Add the Italian sausage, chicken stock, garlic, onion and potatoes to the slow...
See the full directions on my site
Nutritions

Calories
3397

Sodium
5910mg
246% DV

Fat
256g
395% DV

Protein
105g
211% DV

Carbs
101g
34% DV

Fiber
27g
108% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV