Side DishesAugust 04, 2014
Calories
2520
Sodium
324mg
13% DV
Fat
147g
226% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Pan Roasted Miso Corn
29
Easy way to eat roasted corn, without the cob.
2
2½ cups cooked corn
1 tablespoon miso
1½ tablespoon olive oil
1 teaspoon brown sugar
Pinch chili powder
2 tablespoon chopped green onions
1 tablespoon miso
1½ tablespoon olive oil
1 teaspoon brown sugar
Pinch chili powder
2 tablespoon chopped green onions
Mix miso and olive oil thoroughly, then heat in a pan.
Add corn, cook while stirring over medium heat for about 10 minutes. Mix well to avoid lumps of miso paste.
Add chili powder and chopped green onion, mix and turn off heat.
Nutritions
Calories
2520
Sodium
324mg
13% DV
Fat
147g
226% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g183%
Polysaturated Fat28g177%
Monosaturated Fat82g514%
Cholesterol3mg1%
Sodium324mg13%
Potassium39mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A10IU0%
Vitamin B62mg142%
Vitamin C3mg6%
Calcium12mg1%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.