Side Dishes
August 04, 2014
Calories
2520
Sodium
324mg
13% DV
Fat
147g
226% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Pan Roasted Miso Corn
6
Easy way to eat roasted corn, without the cob.
2
2½ cups cooked corn
1 tablespoon miso
1½ tablespoon olive oil
1 teaspoon brown sugar
Pinch chili powder
2 tablespoon chopped green onions
1 tablespoon miso
1½ tablespoon olive oil
1 teaspoon brown sugar
Pinch chili powder
2 tablespoon chopped green onions
Mix miso and olive oil thoroughly, then heat in a pan.
Add corn, cook while stirring over medium heat for about 10 minutes. Mix well to avoid lumps of miso paste.
Add chili powder and chopped green onion, mix and turn off heat.
Nutritions
Calories
2520
Sodium
324mg
13% DV
Fat
147g
226% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
183%
Polysaturated Fat
28g
177%
Monosaturated Fat
82g
514%
Cholesterol
3mg
1%
Sodium
324mg
13%
Potassium
39mg
1%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
6%
Vitamin A
10IU
0%
Vitamin B6
2mg
142%
Vitamin C
3mg
6%
Calcium
12mg
1%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
