BreadsSeptember 09, 2014
Calories
210
Sodium
141mg
5% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
Pan Roasted Raspberries Bread
150
Back to School Lunch Box Idea
9
1 ½ cups raspberries
¼ cups maple syrup
2 tbsp flax oil
¼ cups + 1 tbsp brown sugar
1 tsp vinegar
1 ½ cups vanilla unsweetened almond milk
3 cups whole wheat flour
2 tsp baking powder
½ tsp baking soda
1/8 tsp salt
¼ cups maple syrup
2 tbsp flax oil
¼ cups + 1 tbsp brown sugar
1 tsp vinegar
1 ½ cups vanilla unsweetened almond milk
3 cups whole wheat flour
2 tsp baking powder
½ tsp baking soda
1/8 tsp salt
Warm a nonstick pan in a low flame over the stove.
Add raspberries and maple syrup. Lightly mix them so that the raspberries are properly coated with the maple syrup.
Cover and cook in the medium flame...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
141mg
5% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.98g6%
Monosaturated Fat0.67g4%
Cholesterol1mg0%
Sodium141mg5%
Potassium311mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g12%
Vitamin A33IU0%
Vitamin B60.61mg30%
Vitamin C6mg10%
Calcium80mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.