Main Dishes
Calories
256
Sodium
1170mg
48% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
697
4
1 pound boneless ( skinless chicken breast, diced into 1/2-inch pieces )
1/4 cup water
1/2 teaspoon salt
1/2 large egg
1/4 cup cornstarch
2 tablespoons vegetable oil
1 teaspoon cooking wine ( I used white wine )
2 1/2 tablespoons soy sauce ( I use Kikkoman Reduced Sodium )
1/3 cup water
2 1/2 tablespoons vegetable oil ( divided use )
12 whole dry chili peppers (smaller than 3 inches; if longer, cut in half)
1/4 cup diced green onion ( white part only, in 1/2-inch pieces )
1 teaspoon ground ginger
1 teaspoon ground garlic
1 teaspoon crushed red chili pepper
1/2 tablespoon cornstarch mixed with 1/2 tablespoon water
1 teaspoon sesame oil
2 ounces dry roasted peanuts,
1 red bell pepper ( cut into 3/4 inch cubes )
1 large zucchini cut into 3/4 inch cubes
1/4 cup water
1/2 teaspoon salt
1/2 large egg
1/4 cup cornstarch
2 tablespoons vegetable oil
1 teaspoon cooking wine ( I used white wine )
2 1/2 tablespoons soy sauce ( I use Kikkoman Reduced Sodium )
1/3 cup water
2 1/2 tablespoons vegetable oil ( divided use )
12 whole dry chili peppers (smaller than 3 inches; if longer, cut in half)
1/4 cup diced green onion ( white part only, in 1/2-inch pieces )
1 teaspoon ground ginger
1 teaspoon ground garlic
1 teaspoon crushed red chili pepper
1/2 tablespoon cornstarch mixed with 1/2 tablespoon water
1 teaspoon sesame oil
2 ounces dry roasted peanuts,
1 red bell pepper ( cut into 3/4 inch cubes )
1 large zucchini cut into 3/4 inch cubes
1.Combine the chicken, ¼ cup water, ½ teaspoon salt, ½ egg, ¼ cup cornstarch and 2 tablespoons of vegetable oil and refrigerate at least 1 hour.
2.In a small bowl add the wine, soy sauce and water and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
1170mg
48% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
